Life is not a race

In the midst of rush and stressful moments, in between the responsibilities and to do’s, don’t forget to bring attention to your self care (whatever makes you feel really good). Life is not a race to have become someone, to get somewhere and achieve something through grinding, pushing and forcing. It is all about the joy and loving yourself, giving yourself the best care and pleasure every day.

If you push yourself even further in an already stressful moment by saying: “Just a little bit more and then I can relax and rest”, you are probably going to end up 1. Completely exhausted 2. Not being able to cherish what you accomplished as there is a huge energy drain attached to it.

Stop right there, do some self care and love activities and continue with full power. That way you won’t experience the burnout and you will be able to enjoy your accomplishments far better. Love yourself!

Love you much,

Oksana